StrollerFit of Houston

StrollerFit Woodlands on Channel 39 News!

Moms want to know why StrollerFit is the #1 fitness program to do WITH your children? Then checkout out this segment from Channel 39 News!

The segment discussed affordable workout programs available throughout Houston and StrollerFit is one of those programs that is very affordable for moms out there. See why StrollerFit is all the rage!

We currently have 9 Houston area locations: The Woodlands, Cypress, Northwest Houston, West Houston, Katy, Sugarland, Bellaire/West University, Kingwood and League City. For more information on our classes you can visit www.strollerfit.com

 

 

The latest happenings with the Houston StrollerFit team!

Moms I haven't done a very good job keeping our wonderful StrollerFit blog updated and there are lots of information to share with you! One of my goals this fall is to keep you abreast with all the latest and greatest going on with our Houston StrollerFit team.

StrollerFit West Houston is expanding! October 1st were adding classes at Bendwood Park Mondays and Wednesdays at 9:30 a.m. Click on Map . Calling all Memorial Mammas and West Houston Mammas join our classes this month and September and receive your first month FREE!

Some more news to share from the West Houston team, we have started a running group called West Houston Moms on seemommyrun.com.If you have a passion for running and would love to do 5ks, 10ks and even take the plunge next year to train for a half marathon what better way to train than with a group of fabulous moms!

Were planning to meet at Terry Hershey Park as a group early Saturday and even Sunday mornings and if possible plan to run as a group 2 days during the week or you can run on your own during the week but meet as a group on the weekends.

This group is open to everyone so sign up if your interested! Here is the link to our group http://www.seemommyrun.com/tx/grpsub?=395=site 

 Our first event this year is the Komen Race for the Cure 5k October 3rd!

StrollerFit Woodlands is going strong and continues to increase in numbers! Check out whats happening in their area http://woodlandsstrollerfit.blogspot.com/ . The Woodlands Villager and The Conroe Courier each did an article on StrollerFit this week. Attached is the link to The Villager's article. http://www.hcnonline.com/articles/2009/05/04/woodlands_villager/lifestyles/wv-b_stroller_fit_class.txt

Houston's 1st Annual Mom's Night Mixer- June 27th

Bringing Houston Moms Resources & Lasting Bonds.

StrollerFit is proud to sponsor the first ever Mom's Night Mixer in Houston!

An evening where mom's can have a blast, meet new friends, and learn a few things about what Houston has to offer the family and particularly - Mom! There will be loads of resources for  new moms, expectant moms, and experienced moms. Come have fun while gaining info on living happy, healthy lives in Houston. And everyone knows, "When Mom is happy, we're happy!"

Local moms group and local family resources including Moxie Moms,StrollerFit and The Women's Hospital of Texas, will have booths set up with valuable information, answers to questions and so much more!

Enjoy the good life with mini manicures and facials, drinks from Jamba Juice, hor d'ourves and fabulous gift-bags stuffed with coupons from local businesses!

 Visit the website and register online today!
http://www.houstonmomsmixer.com/default.html

 

Get $5.00 off your ticket when you type in STROLLERFIT at checkout!

 

Join us:

Saturday, June 27th 2009

6:00pm - 9:00pm at

The Westin Galleria in Houston

5060 West Alabama

Houston, TX 77056

Cirque du Soleil Saltimbanco coming to Texas!!!

 

Full of color, amusement and amazement, Saltiblanco is a fun show for the whole family to enjoy, a great outing for everyone!

Cirque de Soleil is coming to Cypress, TX at the Berry Center July 15-July 19 and Houston, TX at the Toyota Center July 22-July 26.

There is a Special discount offer for Family Four Packs which include two adults and two children.Prices range from Premium level $300, Level 1 $200, Level 2 $175 and Level 3 $125.Click on the website link www.cirquedusoleil.com/texaspromo  for more information.

StrollerFit and restore the core members you have a chance of winning FAMILY FOUR PACK TICKETS! Tickets will be raffled off the first week in July to StrollerFit and restore the core members in West Houston.

New moms come and try a FREE Week of classes in West Houston and if you join by July 1st your name can get entered in the drawing!
 
April Kim

april.kim@strollerfit.com

Drink Well. Live Well. Milk Mustache Mobile Tour

The Got Milk Moustache Mobile Tour coming to Houston!

From March to August, America's milk processors are traveling coast-to-coast with the Drink Well. Live Well. Tour to encourage Americans to not only live well, but drink well with milk. Milk is naturally nutrient-rich like no other beverage, some may even say milk is nature's wellness drink. Providing an array of benefits in every glass, milk has been endorsed by more than 250 celebrities and its benefits are supported by hundreds of scientific studies. Drinking milk is one of the simplest things you can do every day and feel good about, for you and your family.
Visit http://whymilk.com

Here in Houston you can experience the following free interactive activities:

- Experience the “Wellness Oasis” and get tips on how to achieve wellness and balance in your life

- Sample lowfat and fat free milk from Borden Milk Products, Braums, Oak Farms, H-E-B, Southwest Dairy and Shepps

- Relax with free five-minute chair massages by a licensed massage therapist

- Receive free health screenings from a registered dietitian

- Enjoy freshly made Soothie Smoothies

- Pose for a celebrity-inspired Milk Mustache souvenir photo

- Learn more about the health benefits of milk with a giant, six foot glass visual

Houston Events

Monday, April 6th
11 a.m. - 2 p.m.
Kick-Off event
Downtown Aquarium
410 Bagby
Houston, TX 77002

Tuesday, April 7th
11 a.m. -1 p.m.
Central Market
Time: 11-1:00 p.m.
3815 Westheimer
Houston, TX 77027

Tuesday, April 7th
5:00-7:00 p.m.
HEB 020 (Houston#53)
Hwy 290 and Barker Cypress Road
Houston, TX 77094

Wednesday, April 8th
5:00-7:00 p.m.
Kroger store
6200 Highway 6
Missouri City, TX 77459

Thursday, April 9th
11 a.m. -1 p.m.
Space Center Houston
1601 NASA PARKWAY
Houston, Texas 77058

I would encourage you to go and check out the Got Milk event this April and drink a glass of milk and savor the health benefits of this wonderful drink.

StrollerFit supports Heart Health Month

Let StrollerFit® help strengthen your most important mommymuscle® in 2009....your heart!

Lady and Baby in Red 2009

Moms, during the month of February each time you attend a StrollerFit®  in Houston you will receive one point. You can also accumulate bonus points for the following: wearing a red t-shirt on the date(s) specified by your instructor, bringing your baby in red on that date, bringing a friend to class, and having that friend sign up for classes.On February 28, the person with the most points will win a StrollerFit® utility bag.We will also be handing out heart healthy recipes and tips throughout the month.

This is just another example of how StrollerFit® is here to help our community to be healthy, happy & have fun with fitness.

Visit the best mom and baby fitness class in Houston. Houston's premier stroller fitness class has 8 locations. To find a StrollerFit® class in your area check out http://www.strollerfit.com/.

West Houston StrollerFit- Open House Week 01/19-01/24

Are you pregnant, have little ones or school aged kids? All moms need muscle! Come see how we can help you get back in shape, make new friendships and fit exercise into your daily schedule.

StrollerFit®
Cardio, strength training and fun are combined to create effective exercise classes both you and your child will love. 

 

restore the core™
 All moms will benefit from this mat -pilates class. Strengthen and firm the midsection for pregnancy or to lose the low belly sag after...no matter how long ago that was.

 

Earn a raffle entry for each class you attend during Open House Week!

Its Free classes all week so come and try StrollerFit or restore the core!

Class schedule:
Monday- Terry Hershey Park 9:30 a.m.
Tuesday- MDUMC gym 9:30 a.m.
Wednesday- Terry Hershey Park 9:30 a.m.
Thursday- MDUMC gym 9:30 a.m.
Friday- Terry Hershey Park 9:30 a.m.
Saturday- Terry Hershey Park 9:30 a.m.

Due to inclement weather class location may change therefore please visit website  for class location each day this week.

Discovery Toys coming to West Houston StrollerFit Class!

December 4th- 10:30 a.m.
Location: MDUMC fellowship hall

Discovery Toys, the premier award winning educational toy company is coming to our class so we can have a fun time with our children and see why Discovery Toys are more than just toys.   Check out the web site www.discoverytoys4you.com but you will love to actually come and SEE!
40% of your purchase will be donated to Toys for Tots Program .  

Discovery Toys is a corporate sponsor of the 2007 U.S. Marine Corps Reserve Toys for Tots Program, donating thousands of educational products to the program throughout the year.  In its 50-year existence, Toys for Tots has distributed millions of donated toys to millions of children-and inspired disadvantaged children to become adults who strive to build better lives for themselves and their communities.  With our participation we help Toys for Tots  deliver through a shiny new toy at Christmas, a message of hope to needy youngsters that will motivate them to grow into responsible, productive citizens and community leaders.

Toys ordered will be delivered to class on Friday, Dec. 12th. 
Some Inventory will be on hand for immediate purchases.
   

StrollerFit on the news!

Stephanie from StrollerFit Woodlands had her class videotaped by Channel 13 last month!
Great job Stephanie for helping to promote this great fitness program of ours!   The topic is various fitness programs that are available in the city for an affordable rate.

Check out the video!

StrollerFit on Channel 13

Baby Sign and Stroll Class

      

A full hour of fitness and signing fun for you and your little one!

Our first annual Sign and Stroll Class is being held by West Houston StrollerFit's  April Kim and Baby Sign's Instructor Leslie Moore .

We will be combining the exercise and fun of StrollerFit with the signs, songs and learning of the Baby Signs program.

                        Thursday, November 20th
                         9:30 a.m. to 10:30 a.m.
                         Terry Hershey Park
                         15200 Memorial Dr.
                          Houston, TX 77079

Two Incredible Programs In One Class!

StrollerFit:

A total fitness program, which includes cardio exercises combined with strength training using resistance tubing, bands, weighted bar, the stroller and the environment. A great way to get in shape, meet other moms and have fun with your baby/toddler!

The Baby Signs Program:

Research-based sign language classes for educators, parents, caregivers, and children 6 months-8years old. Classes are designed to enrich the parent-child bond, reduce frustration, and provide children with a great verbal and cognitive start!

Enjoy this class FREE!

What to bring to class? You, your child and a sturdy stroller! Bring a water bottle and towel or mat for our floor work!

To register, contact April Kim @ april.kim@strollerfit.com or  RSVP Online